New Mum Mobility Moves

Help get your body moving after baby with this gentle sequence. Angry Cat / Happy Cat Open Book – Spinal twist Bird Dog – opposite arm and leg raise Child’s pose – sitting back on your heels Hip Flexor Stretch…

New Mum Mobility Moves

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Help get your body moving after baby with this gentle sequence.

Angry Cat / Happy Cat
Open Book – Spinal twist
Bird Dog – opposite arm and leg raise
Child’s pose – sitting back on your heels
Hip Flexor Stretch
Mermaid stretch – side bends with legs to one side and change.
Chest opening stretch with extended wrists
Neck stretches – side to side and looking up.

For more like this contact us at www.evolutionhealthservices.com.au

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